Mango And Garbanzo Soondal Recipe Video
Summary
Ingredients
| Garbanzo beans | 1 Can (10 oz) (Drained And Rinsed) | |
| Onion | 1⁄2 , chopped | |
| Cilantro | 2 Tablespoon, coarsely chopped | |
| Green chili | 2 , coarsely chopped | |
| Mustard seeds | 1 Teaspoon | |
| Grated coconut | 1 Tablespoon | |
| Salt | To Taste | |
| Red chili | 2 (Use Whole Pods) | |
| Raw mango | 1⁄2 , grated | |
| Oil | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1312 Calories from Fat 291
% Daily Value*
Total Fat 34 g52.6%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480.6 mg20%
Total Carbohydrates 204 g68%
Dietary Fiber 55.8 g223.3%
Sugars 51.7 g
Protein 59 g118.3%
Vitamin A 68.2% Vitamin C 216.8%
Calcium 37.8% Iron 110%
*Based on a 2000 Calorie diet
Directions
1) In a pan, heat the oil, add the mustard seeds and allow the mustard seeds to splatter.
2) Then add the curry leaves, red chili pods, green chilies and onions.
3) Drain and add the garbanzo beans into the pan.
4) Stir and mix all the ingredients thoroughly in the pan over a low heat.
5) Then stir in the cilantro, grated mango and salt to taste.
6) Turn off the heat and lastly stir in the grated coconut, mix thoroughly.
SERVING
7) Serve it as a snack or healthy salad for dinner.
Editors Review
What better way to pep up beach side outings than this mango and garbanzo soondal! Ameena is reproducing the typical south indian snack in her kitchen back in Canada keeping up to the traditional cooking style. A must pack dish for beach outings, or you may simply serve it as a snack or healthy salad for dinner.Comments
syndetic says :
Ameena says :
Nisha says :
Joe Bush says :
indi_food says :
foodlover says :
Chef
