Sooji Jo Halwo Recipe

Sooji jo halwo or suji ka halwa is a delicious indian dessert prepared with cooked semolina. Prepared with milk, ghee, saffron and cardamoms for flavor, the suji ka halwa is falvorful and delectable when served hot.

Summary

Health IndexJust EnjoyCuisine
Course

Ingredients

 Semolina200 Gram
 Ghee150 Gram
 Powdered cardamom10 Gram
 Sugar200 Gram
 Saffron strands2
 Hot milk15 Milliliter, to soak saffron
 Almonds1 Tablespoon (for garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 2922 Calories from Fat 1391

% Daily Value*

Total Fat 159 g244.3%

Saturated Fat 93.3 g466.4%

Trans Fat 0 g

Cholesterol 403.6 mg

Sodium 10 mg0.4%

Total Carbohydrates 357 g118.8%

Dietary Fiber 12.4 g49.7%

Sugars 201.2 g

Protein 30 g60.2%

Vitamin A 0.3% Vitamin C 3.5%

Calcium 13.1% Iron 24.7%

*Based on a 2000 Calorie diet

Directions

Heat ghee in a non-stick pan over low flame.
Add semolina and the powdered cardamom while stirring continuously till it turns light brown.
Add hot water and sugar and cook till the ghee comes up.
Remove from heat and mix with the soaked saffron.
Garnish with blanched, peeled and sliced almonds.
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