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Sooji Ka Payas Recipe
|Semolina||1⁄2 Cup (8 tbs) (Rawa)|
|Cardamom powder||1 Teaspoon|
|Milk||5 Cup (80 tbs)|
|Grated coconut||1⁄2 Cup (8 tbs)|
|Jaggery||1⁄2 Cup (8 tbs), grated|
|Sweetened condensed milk||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2731 Calories from Fat 817
% Daily Value*
Total Fat 93 g142.7%
Saturated Fat 59.1 g295.5%
Trans Fat 0 g
Cholesterol 257.2 mg85.7%
Sodium 929.3 mg38.7%
Total Carbohydrates 423 g141.1%
Dietary Fiber 8.3 g33%
Sugars 347.7 g
Protein 74 g147.1%
Vitamin A 39.4% Vitamin C 17.2%
Calcium 227.7% Iron 29%
*Based on a 2000 Calorie diet
Add sugar and a little cardamom powder.
Fry the mixture for a few minutes.
Cool slightly and form into marble-sized balls.
Heat milk mixed with the condensed milk and a little jaggery.
Thicken and add cardamom powder.
Add semolina balls and simmer till they are soft and the milk mixture is blended.
Chill and serve.