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Solomon Gundy Recipe
|Onion||1 Large, thinly sliced|
|White wine vinegar||3 Cup (48 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Mixed spice||2 Tablespoon|
Serving size: Complete recipe
Calories 1542 Calories from Fat 546
% Daily Value*
Total Fat 61 g93.8%
Saturated Fat 13.4 g67.2%
Trans Fat 0 g
Cholesterol 360 mg
Sodium 717.3 mg29.9%
Total Carbohydrates 97 g32.4%
Dietary Fiber 6.4 g25.5%
Sugars 64.3 g
Protein 116 g231.5%
Vitamin A 11.3% Vitamin C 53.3%
Calcium 47.9% Iron 58.3%
*Based on a 2000 Calorie diet
Trim off heads and tails; soak in cold water overnight.
Next day, drain and fillet fish; cut into 2-inch pieces.
Pack layers of fish pieces and onion slices into wide-mouth jars.
Combine vinegar, sugar, and spices; simmer 5 minutes.
Cool and pour over herring to cover.