Solid Soup Recipe


Preparation Time10 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
MethodMain Ingredient
Interest Group


 Cream cheese8 Ounce, softened (1 Package)
 Curry powder1 Teaspoon
 Freshly squeezed lemon juice1 Teaspoon
 Canned beef consomme10 1⁄2 Ounce (1 Can)
 Stuffed green olives1⁄4 Cup (4 tbs), sliced
 Parsley sprigs4 (Several Sprigs)

Nutrition Facts

Serving size

Calories 151 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.5%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 41.6 mg

Sodium 626.6 mg26.1%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.31 g1.2%

Sugars 1.8 g

Protein 4 g8.7%

Vitamin A 11.1% Vitamin C 2.3%

Calcium 4.2% Iron 2.4%

*Based on a 2000 Calorie diet


In a food processor or blender, process the cream cheese, curry powder, lemon juice, and half of the consomme until smooth.
Pour the mixture into 6 demi-tasse cups and refrigerate until firm, about 3 hours.
Divide the remaining consomme among the cups and chill until firm, about 2 hours.
Garnish with a slice of olive and a bit of parsley.