Solyanka Recipe
Ingredients
| Whole fish | 1 Pound (About 1 Piece) | |
| Soup greens | 8 Ounce (1 Package) | |
| Salt | 1 Teaspoon | |
| Boiling water | 2 Cup (32 tbs) | |
| Butter/Margarine | 3⁄10 Cup (4 tbs) | |
| Onion | 1 Medium, peeled and thinly sliced | |
| Cucumber | 1 Medium, pared and coarsely chopped with seeds discarded | |
| Tomatoes | 2 Medium, peeled and cut into pieces | |
| White pepper | 3⁄10 Teaspoon | |
| Drained canned shrimp/Lobster | 3⁄10 Cup (5.33 tbs) | |
| Drained canned mussels | 3⁄10 Cup (5.33 tbs) | |
| Gherkin | 1 , thinly sliced | |
| Pitted ripe olives | 5 , sliced | |
| Capers | 1 Teaspoon | |
| Thin lemon slices | 2 , halved | |
| Fresh dill | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1141 Calories from Fat 527
% Daily Value*
Total Fat 60 g92.4%
Saturated Fat 29.4 g147.1%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 3366.5 mg140.3%
Total Carbohydrates 52 g17.4%
Dietary Fiber 17.1 g68.4%
Sugars 19.3 g
Protein 104 g208.1%
Vitamin A 492.9% Vitamin C 232%
Calcium 151.9% Iron 164.5%
*Based on a 2000 Calorie diet
Directions
To prepare fish broth, put fish head, bones, and fins and soup greens into an electric cooker; add salt and boiling water.
Cover and cook on High 4 hours.
Heat butter in a skillet.
Add onion and cook 5 minutes, stirring occasionally; do not brown.
Strain broth and return to cooker.
Add onion, cucumber, tomato, salt, and pepper to broth; stir.
Cover and cook on High 30 minutes.
Add reserved fish, shrimp, mussels, gherkin, ripe olives, capers, lemon slices, and dill to cooker; mix.
Cover and cook on High 30 minutes.
Chef
