- Recipes Home
- Interest Groups
Sole With Shrimp Meringue Recipe
|Sole fillets||8 Ounce|
|Cooked shrimp||4 Ounce|
|Onion||1 Medium, sliced into rings|
|Sweet red pepper||1 , sliced into strips|
|Yogurt/Sour cream||2 Tablespoon|
|Grated parmesan cheese||3 Teaspoon|
Serving size: Complete recipe
Calories 712 Calories from Fat 276
% Daily Value*
Total Fat 31 g47.5%
Saturated Fat 13.9 g69.3%
Trans Fat 0 g
Cholesterol 367.3 mg
Sodium 1015 mg42.3%
Total Carbohydrates 44 g14.7%
Dietary Fiber 6.2 g24.6%
Sugars 22.4 g
Protein 63 g125.6%
Vitamin A 88.5% Vitamin C 294.7%
Calcium 33.5% Iron 11.3%
*Based on a 2000 Calorie diet
Rinse sole and shrimp, pat dry.
Chop shrimp in small bits.
In a frying pan, heat butter over low heat until foamy.
Add onion and pepper to pan and cover.
Cook slowly over medium heat for 4 to 5 minutes until soft Slide sole on top of vegetables; cover pan and cook for 6 to 8 minutes, until sole is opaque.
While sole is cooking, separate egg; whip egg white until stiff but still glossy.
Fold in yogurt, cheese, and shrimp.
Mound this sauce over sole as soon as it is done, then transfer entire pan to oven; broil 3 to 4 minutes until browned.