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Sole With Cucumber Sauce Recipe
|Breadcrumbs||1⁄4 Cup (4 tbs)|
|Chopped green onions with tops||1⁄4 Cup (4 tbs)|
|Canned crabmeat||6 1⁄2 Ounce|
|Chopped pimiento||2 Tablespoon|
|Sole fillets||30 Ounce|
|Cucumber sauce||1⁄4 Cup (4 tbs)|
Calories 291 Calories from Fat 148
% Daily Value*
Total Fat 17 g25.4%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 153.1 mg51%
Sodium 658.7 mg27.4%
Total Carbohydrates 11 g3.8%
Dietary Fiber 0.42 g1.7%
Sugars 4.8 g
Protein 24 g48.2%
Vitamin A 12.3% Vitamin C 13.1%
Calcium 4.4% Iron 2.6%
*Based on a 2000 Calorie diet
Divide crabmeat mixture among fillets, spreading evenly.
Roll up each fillet, and secure with a wooden pick.
Arrange in an 8-inch square baking dish.
Place butter in a 1-cup glass measure.
Microwave at HIGH for 45 seconds or until melted; brush over fillets.
Cover dish with heavy-duty plastic wrap; microwave at HIGH for 4 to 5 minutes, rotating dish after 2 minutes.
Serve with Cucumber Sauce.