Sole With Cucumber Sauce Recipe

Summary

Servings6Cuisine

Ingredients

 Breadcrumbs1⁄4 Cup (4 tbs)
 Chopped green onions with tops1⁄4 Cup (4 tbs)
 Canned crabmeat6 1⁄2 Ounce
 Egg1
 Chopped pimiento2 Tablespoon
 Sole fillets30 Ounce
 Butter/Margarine2 Tablespoon
 Cucumber sauce1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 291 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.4%

Saturated Fat 7.2 g35.9%

Trans Fat 0 g

Cholesterol 153.1 mg51%

Sodium 658.7 mg27.4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 0.42 g1.7%

Sugars 4.8 g

Protein 24 g48.2%

Vitamin A 12.3% Vitamin C 13.1%

Calcium 4.4% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

Combine first 5 ingredients, mixing well.
Divide crabmeat mixture among fillets, spreading evenly.
Roll up each fillet, and secure with a wooden pick.
Arrange in an 8-inch square baking dish.
Place butter in a 1-cup glass measure.
Microwave at HIGH for 45 seconds or until melted; brush over fillets.
Cover dish with heavy-duty plastic wrap; microwave at HIGH for 4 to 5 minutes, rotating dish after 2 minutes.
Serve with Cucumber Sauce.
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