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Sole With Black Butter Recipe
|Sole fillets||1 Pound (500 Gram)|
|All purpose flour||1 Cup (16 tbs)|
|Freshly ground pepper||To Taste|
|Butter||25 Milliliter (2 Tablespoon)|
|Butter||50 Milliliter (3 Tablespoon)|
|White wine vinegar||15 Milliliter (1 Tablespoon)|
|Chopped fresh parsley||15 Milliliter (1 Tablespoon)|
Serving size: Complete recipe
Calories 1644 Calories from Fat 834
% Daily Value*
Total Fat 94 g144.9%
Saturated Fat 51.5 g257.7%
Trans Fat 0 g
Cholesterol 417.3 mg
Sodium 1784.4 mg74.3%
Total Carbohydrates 126 g42%
Dietary Fiber 4.1 g16.5%
Sugars 13.3 g
Protein 72 g143.4%
Vitamin A 62.8% Vitamin C 33.7%
Calcium 15.9% Iron 39.5%
*Based on a 2000 Calorie diet
In heavy skillet, melt butter; saute fillets over medium high heat for 2 to 3 minutes on each side or until fish is opaque.
Black Butter Sauce: In small heavy skillet or saucepan, heat butter over high heat until light brown.
Watch carefully; butter can quickly turn from brown to burnt.
Remove from heat and add vinegar and parsley; swirl pan to mix.
Pour hot butter over cooked sole fillets.