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Sole Vin Blanc Recipe
|Sole fillet||500 Gram|
|Dry white wine||250 Milliliter|
Serving size: Complete recipe
Calories 2166 Calories from Fat 750
% Daily Value*
Total Fat 83 g127.6%
Saturated Fat 46.3 g231.3%
Trans Fat 0 g
Cholesterol 402.4 mg
Sodium 2265.3 mg94.4%
Total Carbohydrates 230 g76.6%
Dietary Fiber 4.7 g18.8%
Sugars 81.2 g
Protein 78 g155.8%
Vitamin A 69.9% Vitamin C 73.7%
Calcium 57.7% Iron 25.5%
*Based on a 2000 Calorie diet
In an oblong baking dish melt 1 tablespoon (15 mL) of the butter 1 minute at HIGH.
Add the green onions; stir well.
Microwave 1 minute at HIGH.
Remove from baking dish and place rolled fillets in dish.
Spread softened green onions on top.
Pour wine over the fillets, cover dish with waxed paper or lid.
Microwave 5 minutes at MEDIUM-HIGH.
Let stand 10 minutes, then remove fillets with a perforated spoon to a hot platter.
Place baking dish in microwave, cook uncovered 5 minutes at HIGH.
Blend remaining butter with the flour.
Add the cream and the lemon juice.
Do not mix; simply pour the whole in the wine remaining from the fish.
Stir well and microwave 3 minutes at HIGH.
Stir once during the cooking period.
When smooth and creamy, salt and pepper to taste.
Microwave another 30 seconds, pour over the fish.