Sole Veronique In Parchment Recipe


Health IndexAverageCuisine
Main Ingredient


 Sole fillets2 Pound
 Salt3⁄4 Teaspoon
 Snipped parsley3 Tablespoon
 Minced lemon peel2 Teaspoon
 Seedless white grapes1 1⁄2 Cup (24 tbs)
 Dry white wine2⁄3 Cup (10.67 tbs)
 Lemon wedges5

Nutrition Facts

Serving size: Complete recipe

Calories 1082 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 435.5 mg

Sodium 2241.4 mg93.4%

Total Carbohydrates 37 g12.2%

Dietary Fiber 4.2 g16.7%

Sugars 26.7 g

Protein 173 g345.9%

Vitamin A 82.1% Vitamin C 312.9%

Calcium 29.9% Iron 37.9%

*Based on a 2000 Calorie diet


Lay each fillet on a piece of parchment paper or aluminum foil, 12x12 inches.
Sprinkle fillets with salt, parsley, and lemon peel.
Divide grapes over fish; sprinkle with wine.
Bring edges of parchment up, crimp edges and seal; place on a jelly-roll pan.
Bake at 350°F 20 minutes.
Place parchment packets on individual plates; let each person open packet.
Serve with lemon wedges.