Sole Veronique Recipe

Sole Veronique is an amazingly delicious version. An easy to make broiled recipe, you will simply find this Sole Veronique recipe both mouth-watering and amazingly tempting.

Summary

Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Ladyfinger/Muscat grapes1 Cup (16 tbs), halved and seeded
 Dry white wine2 Tablespoon
 Sole/Turbot fillets1 Pound
 Lemon juice1 Tablespoon
 Salad supreme seasoning/Seasoning salt1⁄2 Teaspoon
 Grated orange peel1⁄2 Teaspoon
 Butter/Margarine1 Teaspoon
 Orange1 , cut in slices
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 152 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.98 g4.9%

Trans Fat 0 g

Cholesterol 57.1 mg19%

Sodium 270.7 mg11.3%

Total Carbohydrates 9 g3%

Dietary Fiber 2.3 g9.3%

Sugars 4.2 g

Protein 22 g45%

Vitamin A 6.2% Vitamin C 51.4%

Calcium 7.2% Iron 4.3%

*Based on a 2000 Calorie diet

Directions

Place grapes in a bowl and sprinkle with wine.
Arrange fish fillets on a sheet of foil on a broiling pan and drizzle with lemon juice.
Season with salt, pepper, salad supreme seasoning, and orange peel.
Dot with butter.
Broil until golden brown, about 5 minutes.
Arrange grapes over the top, cut side down, and broil about 30 seconds longer.
Garnish each serving with an orange slice and a small bunch of watercress.
Contains about 150 calories per serving.
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