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Sole Tonnato Recipe
|Canned tuna||200 Gram (In Brine)|
|Low calorie mayonnaise||200 Milliliter (1/3 Pint)|
|Sole fillets||520 Gram (5 ounce)|
|French beans||75 Milliliter (1/8 Pint)|
Calories 519 Calories from Fat 259
% Daily Value*
Total Fat 29 g44.4%
Saturated Fat 9.4 g46.8%
Trans Fat 0 g
Cholesterol 113.9 mg
Sodium 1211.3 mg50.5%
Total Carbohydrates 31 g10.3%
Dietary Fiber 3 g12.1%
Sugars 11.9 g
Protein 35 g69.7%
Vitamin A 4.6% Vitamin C 17.9%
Calcium 10.1% Iron 5.5%
*Based on a 2000 Calorie diet
2. Heat the butter in a large shallow frying pan; add the sole fillets and fry gently for 1 minute. Turn the fillets over carefully and fry for a further minute. Add the white wine, salt and pepper to taste and sufficient stock to half cover. Allow to bubble gently for 2-3 minutes.
3. Remove the fish fillets with a slice and place on a serving platter.
4. Add sufficient of the fish cooking liquid to the prepared tomato sauce to give a thickish coating consistency. Spoon over the fish while it is still warm. Chill for 1 hour.
5. Garnish with capers, anchovy fillets and lemon.