Sole Supreme Recipe
Ingredients
| Margarine | 4 Tablespoon | |
| Milk | 1/3 Cup (16 tbs) | |
| Flour | 1 Tablespoon | |
| 1 can crabmeat, boned and flaked | ||
| Salt | 1/2 Teaspoon | |
| Lemon juice | 2 Teaspoon | |
| 4 sole or flounder fillets | ||
| Margarine | 2 Tablespoon, melted | |
| Paprika | ||
| 1/4 teaspoon prepared white horseradish | ||
| Lima beans package | 1 , frozen | |
| Worcestershire sauce | 1/8 Teaspoon | |
| 1/8 teaspoon onion salt | ||
| Lemon slices and parsley for garnish | ||
| Dash of Tabasco sauce | ||
Directions
Preheat oven to 350°F.
Melt 2 tablespoons margarine in saucepan with flour.
Add salt, 1/2 teaspoon of the lemon juice, horseradish, Worcestershire, onion salt, Tabasco.
Blend in milk and cook until thickened, stirring constantly.
Remove from heat.
Add crabmeat and mix well.
Arrange 2 fillets in greased shallow casserole and spread each with half the crab mixture.
Top with two remaining fillets.
Combine 2 tablespoons margarine, melted with 1 1/2 teaspoon lemon juice and brush over fillets.
Sprinkle generously with paprika.
Bake for 25 to 30 minutes or until fish flakes easily when tested with fork.
Meanwhile, cook lima beans with water according to package directions.
Melt 2 tablespoons margarine in saucepan with flour.
Add salt, 1/2 teaspoon of the lemon juice, horseradish, Worcestershire, onion salt, Tabasco.
Blend in milk and cook until thickened, stirring constantly.
Remove from heat.
Add crabmeat and mix well.
Arrange 2 fillets in greased shallow casserole and spread each with half the crab mixture.
Top with two remaining fillets.
Combine 2 tablespoons margarine, melted with 1 1/2 teaspoon lemon juice and brush over fillets.
Sprinkle generously with paprika.
Bake for 25 to 30 minutes or until fish flakes easily when tested with fork.
Meanwhile, cook lima beans with water according to package directions.
Chef
