Sole Scallopini Recipe
This Sole Scallopini recipe is an easy-to-prepare side dish. An amazingly delicious seafood recipe, Sole Scallopini is a dish that you would surely love to talk about with us!
Ingredients
| 4 sole fillets (1 pound) | ||
| Breadcrumbs | 1/4 Cup (16 tbs) | |
| Pepper | 1/ 4 Teaspoon | |
| Dried oregano | 1/4 Teaspoon | |
| Vegerable cooking spray | ||
| Stewed tomatoes | 1 Can (10oz), undrained | |
| Dried oregano | 1/2 Teaspoon | |
Directions
Rinse fillets with cold water, and pat dry.
Combine breadcrumbs, pepper, and 1/4 teaspoon oregano in a shallow dish; dredge fillers in breadcrumb mixture.
Transfer fillets to a 10- x 6- x 2-inch baking dish coated with cooking spray.
Bake or 400° for 20 minutes or until fish flakes easily when tested with a fork.
Remove from oven, set aside, and keep warm.
Combine stewed tomatoes and 1/2 teaspoon oregano in container of an electric blender.
Process until mixture is pureed.
Pour into a small saucepan; cook, uncovered, over medium-high heat 5 minutes or until thickened, stirring frequently.
Spoon sauce over fish, and serve.
Combine breadcrumbs, pepper, and 1/4 teaspoon oregano in a shallow dish; dredge fillers in breadcrumb mixture.
Transfer fillets to a 10- x 6- x 2-inch baking dish coated with cooking spray.
Bake or 400° for 20 minutes or until fish flakes easily when tested with a fork.
Remove from oven, set aside, and keep warm.
Combine stewed tomatoes and 1/2 teaspoon oregano in container of an electric blender.
Process until mixture is pureed.
Pour into a small saucepan; cook, uncovered, over medium-high heat 5 minutes or until thickened, stirring frequently.
Spoon sauce over fish, and serve.
Chef
