Sole Murat Recipe

Summary

Difficulty LevelEasyServings4
CuisineMain Ingredient

Ingredients

 Sole fillets3⁄4 Pound
 Flour1⁄4 Cup (4 tbs)
 Potatoes3 Medium, boiled
 Artichoke hearts1⁄2 Pound
 Butter1⁄4 Cup (4 tbs)
 Oil1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Parsley1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 505 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 11.6 g57.8%

Trans Fat 0 g

Cholesterol 78.2 mg

Sodium 422 mg17.6%

Total Carbohydrates 42 g13.9%

Dietary Fiber 6.3 g25.1%

Sugars 4.1 g

Protein 16 g32.7%

Vitamin A 13.6% Vitamin C 64.9%

Calcium 6.9% Iron 13%

*Based on a 2000 Calorie diet

Directions

1 Cut the fillets into strips 1/4 inch wide by 2 inches long and dredge with flour.
I2 Cut the potatoes and artichokes into strips the same size as the sole strips.
3 Heat the butter and oil in a skillet and saute the strips of sole, potatoes and artichokes for 8-10 minutes. Cover the pan with a lid and toss from time to time. Season with salt and pepper.
4 Arrange the sauteed strips in a serving dish and sprinkle with lemon juice and chopped parsley.
Quantcast