Sole Marinade Recipe
Summary
Ingredients
| Sole fillet | 2 Pound | |
| Melted butter | 6 Tablespoon | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Grated onion | 2 Tablespoon | |
| Chopped parsley | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 246 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 9 g44.9%
Trans Fat 0 g
Cholesterol 88.2 mg29.4%
Sodium 397.1 mg16.5%
Total Carbohydrates 8 g2.8%
Dietary Fiber 0.22 g0.89%
Sugars 3.6 g
Protein 15 g29.4%
Vitamin A 12% Vitamin C 14.6%
Calcium 3.3% Iron 1.4%
*Based on a 2000 Calorie diet
Directions
Chef
