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Sole Gratin Recipe
|Sliced mushrooms||3 Cup (48 tbs)|
|Sole/Lean fish fillets||1 Pound|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Snipped cilantro/1 tablespoon dried cilantro leaves||3 Tablespoon (Fresh)|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Coarsely crushed zwieback||1⁄3 Cup (5.33 tbs)|
|Reduced calorie margarine||2 Tablespoon, melted|
Serving size: Complete recipe
Calories 938 Calories from Fat 247
% Daily Value*
Total Fat 28 g42.5%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 217.7 mg
Sodium 1769.9 mg73.7%
Total Carbohydrates 65 g21.8%
Dietary Fiber 3 g11.9%
Sugars 11.9 g
Protein 97 g194.8%
Vitamin A 123.4% Vitamin C 69.4%
Calcium 15.3% Iron 39.3%
*Based on a 2000 Calorie diet
Arrange fish, thickest parts to outside edges, on top; sprinkle with remaining salt and pepper, the green onions and cilantro.
Pour wine around fish.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Uncover and microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Mix zwieback and margarine; sprinkle evenly over fish.