Sole Gratin Recipe
Sole Gratin is easy to make. The white wine gives the Sole Gratin a different taste.
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| Mushrooms | 3 Cup (16 tbs), sliced | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| 1 pound sole or lean fish fillets | ||
| Green onions | 1/4 Cup (16 tbs), sliced | |
| 3 tablespoons snipped fresh cilantro or 1 tablespoon dried cilantro leaves | ||
| Dry white wine | 1/4 Cup (16 tbs) | |
| 1/3 cup coarsely crushed zwieback | ||
| 2 tablespoons reduced calorie margarine, melted | ||
Directions
Layer mushrooms in rectangular microwavable dish, 12 X 7 1/2 X 2 inches; sprinkle with half of the salt and half of the pepper.
Arrange fish, thickest parts to outside edges, on top; sprinkle with remaining salt and pepper, the green onions and cilantro.
Pour wine around fish.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Uncover and microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Mix zwieback and margarine; sprinkle evenly over fish.
Arrange fish, thickest parts to outside edges, on top; sprinkle with remaining salt and pepper, the green onions and cilantro.
Pour wine around fish.
Cover with vented plastic wrap and microwave on high 4 minutes; rotate dish 1/2 turn.
Uncover and microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Mix zwieback and margarine; sprinkle evenly over fish.
Chef
