Sole Fillets En Cocotte Recipe

Is it you or the aroma of Sole Fillets En Cocotte that you are making that has dragged me to the kitchen?, were my partner's words. The famous French Sole Fillets En Cocotte which is served as Side Dish, is sure to please everyone. If you like this recipe of Sole Fillets En Cocotte, please share with friends and family through popular networking sites.

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineFrenchCourseSide Dish
MethodMicrowave

Ingredients

 
6 small fresh sole fillets
 
3 tbsp (50 mL) butter
 
Juice of 1 lemon
 
1/4 tsp (1 mL) curry powder
 
1 tsp (5 mL) brandy or scotch
 
1/4 cup (60 mL) fresh mushrooms finely minced
 
Salt and pepper to taste
 
Minced parsley or chives to garnish

Directions

Roll fillets into individual portions.
Place each portion in an English egg cup or ramequin.
Place the butter in a microwave-safe bowl and melt 1 minute at HIGH.
Add the lemon juice, curry, scotch or brandy and mushrooms.
Stir well.
Divide equally over the fish.
Cover with plastic wrap.
Place in a circle in the microwave and cook 6 to 8 minutes at HIGH, or until fish is tender.
Very nice garnished with watercress, or with minced parsley or chives.

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