Sole Canadian Recipe
Ingredients
| Frozen sole fillet | 800 Gram | |
| Herb seasoned stuffing mix | 1 Pound | |
| Butter | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Dry vermouth | 2 Cup (32 tbs) |
Nutrition Facts
Serving size
Calories 530 Calories from Fat 120
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 86 mg28.7%
Sodium 1124.3 mg46.8%
Total Carbohydrates 59 g19.6%
Dietary Fiber 3.8 g15.3%
Sugars 8.5 g
Protein 25 g49.3%
Vitamin A 2.5% Vitamin C
Calcium 18.9% Iron 23%
*Based on a 2000 Calorie diet
Directions
Place half the fillets in greased 8-inch square pan. Mix stuffing according to package directions; spoon over fillets.
Arrange remaining fillets on stuffing; dot with butter.
Sprinkle with salt and pepper; pour vermouth over fillets.
Let stand for 1 to 2 minutes.
Cover with foil.
Bake for 30 to 35 minutes.
Sole should be slightly moist.
Chef
