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Sole With Spring Vegetables Recipe
|Sole fillets||12 Ounce, cut into 4 serving-size pieces (About 1/4 Inch Thick)|
|Grated parmesan cheese||1 Tablespoon|
|Julienned carrots||1⁄4 Cup (4 tbs) (2 X 1/8-Inch Strips)|
|Julienned zucchini||1⁄4 Cup (4 tbs) (2 X 1/8-Inch Strips)|
|Grated lime peel||1⁄4 Teaspoon|
|Butter flavored mix||1⁄4 Cup (4 tbs) (Reconstituted Natural)|
Calories 175 Calories from Fat 75
% Daily Value*
Total Fat 7 g11%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 51.3 mg
Sodium 1156.3 mg48.2%
Total Carbohydrates 13 g4.5%
Dietary Fiber 0.49 g2%
Sugars 5.2 g
Protein 12 g25%
Vitamin A 38% Vitamin C 4%
Calcium 6.5% Iron 0.9%
*Based on a 2000 Calorie diet
Roll up each fillet with seasoned side on the inside.
Arrange in 9-inch round baking dish, seam side down.
In small mixing bowl, combine carrot, zucchini, lime peel and butter-flavored mix.
Toss to coat.
Microwave at High for 2 minutes, stirring once.
Spoon vegetable mixture over fish.
Cover with wax paper.
Microwave at High for 5 to 9 minutes longer, or until fish flakes easily with fork.
Let stand, covered, for 5 minutes before serving.