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Sole With Grapes Recipe
|Sole fillet/Skinless flounder||1 1⁄2 Pound (Each Fillet 1/2 To 3/4 Inch Thick)|
|Ground nutmeg||1 Teaspoon|
|All purpose flour||1 Cup (16 tbs)|
|Salad oil||2 Tablespoon|
|Seedless grapes||1 Cup (16 tbs)|
|Whipping cream||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2463 Calories from Fat 1297
% Daily Value*
Total Fat 145 g223.7%
Saturated Fat 64.1 g320.4%
Trans Fat 0.5 g
Cholesterol 614.2 mg
Sodium 2494.6 mg103.9%
Total Carbohydrates 177 g58.9%
Dietary Fiber 5.9 g23.4%
Sugars 52.4 g
Protein 101 g202%
Vitamin A 17.2% Vitamin C 29.1%
Calcium 26.2% Iron 36.3%
*Based on a 2000 Calorie diet
Dust with flour; shake off excess.
Heat half the butter and salad oil in a wide frying pan over medium heat until it foams.
Add fish, without crowding, and cook, turning once, until fish is golden and tests done takes 4 to 7 minutes total, depending on thickness.
Transfer fish to a platter, cover loosely, and keep warm.
Repeat, adding butter and oil as needed, until all fish are cooked.
When last fish is removed, add grapes to pan, increase heat to high, and swirl grapes just until warm and bright green.
Pour over fish.
Add cream to pan and boil over high heat, stirring and scraping to blend with pan drippings, until cream is light golden; drizzle over fish and grapes.