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Sole With Grapes Recipe
|Fillet sole||1 1⁄2 Pound (6 Medium Size)|
|Flour||1 Cup (16 tbs)|
|Thomson seedless grapes||1 Cup (16 tbs)|
|Whipping cream||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1893 Calories from Fat 662
% Daily Value*
Total Fat 74 g114.3%
Saturated Fat 44.5 g222.6%
Trans Fat 0 g
Cholesterol 556.8 mg
Sodium 982.7 mg40.9%
Total Carbohydrates 146 g48.7%
Dietary Fiber 5.8 g23.2%
Sugars 44.5 g
Protein 143 g286.3%
Vitamin A 22.7% Vitamin C 62.6%
Calcium 24.1% Iron 50.9%
*Based on a 2000 Calorie diet
Sprinkle each fillet lightly with ground nutmeg and salt.
Melt 2 tablespoons butter in a wide frying pan over moderately high heat, and cook the fillets until a rich golden color on each side.
Do not crowd pan€”cook fillets in sequence, if necessary.
Add 1 more tablespoon butter, if required.
Transfer fillets to a warm dish; keep hot.
Add grapes to pan and swirl about over high heat just until grapes are warm and a brighter green.
Pour over the fish.
Then stir the cream into pan and boil over highest heat, stirring, until a light golden color; drizzle over fish.