Sole With Cucumber Dill Sauce Recipe
Ingredients
| 2-inch length of cucumber | ||
| Red bell pepper | 1/4 To taste, minced | |
| Dill sprigs | 1/4 Cup (16 tbs), dried | |
| Margarine | 1 Tablespoon | |
| Salt | 1/2 Teaspoon | |
| Black pepper | 1/2 Teaspoon | |
| 4 small sole fillets or other firm-fleshed white fish | ||
| Plain yogurt | 1 Cup (16 tbs) | |
| Lemon juice | 3 Tablespoon | |
| Lemon zest | 2 Teaspoon, grated | |
| Dry mustard | 1/2 Teaspoon | |
Directions
1 Preheat the broiler. Line a broiler pan with foil and very lightly grease the foil.
2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave.
3' In a small bowl, combine the melted margarine with 1 tablespoon of the fresh dill (or 1/2 teaspoon of the dried), 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4 Place the fish on the prepared broiler pan. Spread the dill mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with a fork, about 7 minutes.
5 Meanwhile, in a medium bowl, combine the yogurt, lemon juice, lemon zest (if using), mustard, the remaining 3 tablespoons fresh dill (or 1 teaspoon dried), 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.
2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave.
3' In a small bowl, combine the melted margarine with 1 tablespoon of the fresh dill (or 1/2 teaspoon of the dried), 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4 Place the fish on the prepared broiler pan. Spread the dill mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with a fork, about 7 minutes.
5 Meanwhile, in a medium bowl, combine the yogurt, lemon juice, lemon zest (if using), mustard, the remaining 3 tablespoons fresh dill (or 1 teaspoon dried), 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.
Chef
