Sole With Cucumber Dill Sauce Recipe
You hardly get to see a good sole with cucumber dill sauce recipe, thank your stars for landing on this page. Stock up on bags full of fish as you will want to make this sole with cucumber dill sauce a lot. It is the answer when you look for a tasty main dish. You will be tempted to prepare this sole with cucumber dill sauce recipe again.
Ingredients
2-inch length of cucumber
1/4 of a small red bell pepper (to make 1/4 cup minced)
1/4 cup packed fresh dill sprigs or 1 1/2 teaspoons dried dill
1 tablespoon margarine
1/2 teaspoon salt
1/2 teaspoon black pepper
4 small sole fillets or other firm-fleshed white fish
1 cup plain yogurt
3 tablespoons lemon juice
2 teaspoons grated lemon zest (optional)
1/2 teaspoon dry mustard
Directions
1 Preheat the broiler. Line a broiler pan with foil and very lightly grease the foil.
2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave.
3' In a small bowl, combine the melted margarine with 1 tablespoon of the fresh dill (or 1/2 teaspoon of the dried), 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4 Place the fish on the prepared broiler pan. Spread the dill mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with a fork, about 7 minutes.
5 Meanwhile, in a medium bowl, combine the yogurt, lemon juice, lemon zest (if using), mustard, the remaining 3 tablespoons fresh dill (or 1 teaspoon dried), 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.
2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave.
3' In a small bowl, combine the melted margarine with 1 tablespoon of the fresh dill (or 1/2 teaspoon of the dried), 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4 Place the fish on the prepared broiler pan. Spread the dill mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with a fork, about 7 minutes.
5 Meanwhile, in a medium bowl, combine the yogurt, lemon juice, lemon zest (if using), mustard, the remaining 3 tablespoons fresh dill (or 1 teaspoon dried), 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.
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