Sole With Cucumber Dill Sauce Recipe
Ingredients
2-inch length of cucumber
1/4 of a small red bell pepper (to make 1/4 cup minced)
1/4 cup packed fresh dill sprigs or 1 1/2 teaspoons dried dill
1 tablespoon margarine
1/2 teaspoon salt
1/2 teaspoon black pepper
4 small sole fillets or other firm-fleshed white fish
1 cup plain yogurt
3 tablespoons lemon juice
2 teaspoons grated lemon zest (optional)
1/2 teaspoon dry mustard
Directions
1 Preheat the broiler. Line a broiler pan with foil and very lightly grease the foil.
2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave.
3' In a small bowl, combine the melted margarine with 1 tablespoon of the fresh dill (or 1/2 teaspoon of the dried), 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4 Place the fish on the prepared broiler pan. Spread the dill mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with a fork, about 7 minutes.
5 Meanwhile, in a medium bowl, combine the yogurt, lemon juice, lemon zest (if using), mustard, the remaining 3 tablespoons fresh dill (or 1 teaspoon dried), 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.
2 Peel and finely chop the cucumber. Mince the bell pepper. Mince the fresh dill. Melt the margarine in a small saucepan or in the microwave.
3' In a small bowl, combine the melted margarine with 1 tablespoon of the fresh dill (or 1/2 teaspoon of the dried), 1/4 teaspoon of the salt and 1/4 teaspoon of the black pepper.
4 Place the fish on the prepared broiler pan. Spread the dill mixture over the fish and broil 4 inches from the heat until the fish is opaque and just flakes when tested with a fork, about 7 minutes.
5 Meanwhile, in a medium bowl, combine the yogurt, lemon juice, lemon zest (if using), mustard, the remaining 3 tablespoons fresh dill (or 1 teaspoon dried), 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in the cucumber and bell pepper.
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