Sole With Black Butter And Capers Recipe
Summary
Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 1 1/2 pounds fillet of sole | ||
| Flour for dredging | ||
| Unsalted butter | 3 Tablespoon | |
| 2 tablespoons light vegetable oil | ||
| Olive oil | 1/3 Cup (16 tbs) | |
| 1/3 cup tiny capers | ||
| BLACK BUTTER SAUCE | ||
| Unsalted butter | 6 Tablespoon | |
| 2 tablespoons balsamic or sherry vinegar | ||
Directions
MAKING
1) Using a knife, cut the fillet in half lengthwise.
2) Dredge the slices lightly with flour.
3) In a large skillet, heat butter and vegetable oil.
4) Lightly fry the fillets for 2 to 3 minutes on each side, or until they are firm and golden. Remove and keep warm on a heated platter.
5) Take a small skillet and heat olive oil. Put in the capers carefully and fry until they puff open like flowers.
6) Drain the excess oil and sprinkle over fillet.
7) TO MAKE THE SAUCE: Heat a small skillet over medium heat and melt butter till turns nutty brown.
8) Add the vinegar and stir well till a nice sauce is formed.
SERVING
9) Pour the hot sauce over the fillet and serve right away.
1) Using a knife, cut the fillet in half lengthwise.
2) Dredge the slices lightly with flour.
3) In a large skillet, heat butter and vegetable oil.
4) Lightly fry the fillets for 2 to 3 minutes on each side, or until they are firm and golden. Remove and keep warm on a heated platter.
5) Take a small skillet and heat olive oil. Put in the capers carefully and fry until they puff open like flowers.
6) Drain the excess oil and sprinkle over fillet.
7) TO MAKE THE SAUCE: Heat a small skillet over medium heat and melt butter till turns nutty brown.
8) Add the vinegar and stir well till a nice sauce is formed.
SERVING
9) Pour the hot sauce over the fillet and serve right away.
Chef
