Sole With Banana Recipe
Ingredients
| Breadcrumbs | 2 Tablespoon, dried | |
| Parmesan cheese | 2 Tablespoon, grated | |
| Fillets | 250 Gram | |
| Flour | 2 Tablespoon | |
| Egg | 1 , beaten | |
| Butter | 1/4 Cup (16 tbs) | |
| 1 medium banana, sliced thickly | ||
| 1 lime, halved lengthways | ||
| Chopped parsley to garnish | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
1. Mix the breadcrumbs and Parmesan cheese together, then season with salt and pepper.
2. Cut the sole into wide strips across the width of the fillet.
3. Coat with the flour, then the beaten egg, then the breadcrumbs and cheese. If necessary repeat the procedure to coat the fish completely.
4. Melt the butter in a frying pan, add the fish and fry for about 8 minutes, turning once, until golden. Transfer to a warmed serving plate and keep warm.
5. If necessary, add a little more butter to the pan, then fry the banana until golden.
6. Squeeze the juice from one lime half and stir into the pan. Pour over the fish.
7. Cut the other lime half into 2 wedges. Sprinkle the sole with chopped parsley and serve on warmed plates, with the lime wedges.
2. Cut the sole into wide strips across the width of the fillet.
3. Coat with the flour, then the beaten egg, then the breadcrumbs and cheese. If necessary repeat the procedure to coat the fish completely.
4. Melt the butter in a frying pan, add the fish and fry for about 8 minutes, turning once, until golden. Transfer to a warmed serving plate and keep warm.
5. If necessary, add a little more butter to the pan, then fry the banana until golden.
6. Squeeze the juice from one lime half and stir into the pan. Pour over the fish.
7. Cut the other lime half into 2 wedges. Sprinkle the sole with chopped parsley and serve on warmed plates, with the lime wedges.
Chef
