Sole Saute Amandine Recipe
This Sole Saute Amandine tastes incredible ! Try this irresistible sauced fish fillet saute with crunchy almonds for your next meal and let me know if you it ! Your suggestions for this Sole Saute Amandine are welcome !
Ingredients
3 tablespoons flour
3/4 teaspoon salt
1/4 teaspoon pepper
1 pound sole or other white fish fillets
1 tablespoon oil
1/4 cup butter
1/4 cup sliced almonds
1 tablespoon fresh lemon juice
1 tablespoon chopped parsley
Directions
1. Combine flour, salt, and pepper in a shallow dish. Dip fillets into mixture, coating on all sides.
2. In a 10 inch glass dish, heat oil and 1 tablespoon butter 1 minute. Place fillets in dish and cover.
3. Saute 4 to 5 minutes, turning fillets over and rotating dish one-quarter turn halfway through cooking time. Rest, covered, 5 minutes.
4. In a 1 cup glass measure, combine 3 tablespoons butter, almonds, and lemon juice. Cook and stir 1 to 2 minutes, until brown.
5. Pour sauce over fillets, sprinkle with parsley
2. In a 10 inch glass dish, heat oil and 1 tablespoon butter 1 minute. Place fillets in dish and cover.
3. Saute 4 to 5 minutes, turning fillets over and rotating dish one-quarter turn halfway through cooking time. Rest, covered, 5 minutes.
4. In a 1 cup glass measure, combine 3 tablespoons butter, almonds, and lemon juice. Cook and stir 1 to 2 minutes, until brown.
5. Pour sauce over fillets, sprinkle with parsley
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