Sole Saute Amandine Recipe
Ingredients
| Flour | 3 Tablespoon | |
| Salt | 3⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Sole/White fish fillets | 1 Pound | |
| Oil | 1 Tablespoon | |
| Butter | 1⁄4 Cup (4 tbs) | |
| Almonds | 1⁄4 Cup (4 tbs), sliced | |
| Fresh lemon juice | 1 Tablespoon | |
| Parsley | 1 Tablespoon, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 1328 Calories from Fat 735
% Daily Value*
Total Fat 84 g129.7%
Saturated Fat 33.6 g167.8%
Trans Fat 0 g
Cholesterol 338.7 mg112.9%
Sodium 1847.8 mg77%
Total Carbohydrates 44 g14.8%
Dietary Fiber 6.2 g24.7%
Sugars 2.1 g
Protein 99 g197.4%
Vitamin A 56.5% Vitamin C 57.6%
Calcium 21.9% Iron 33.4%
*Based on a 2000 Calorie diet
Directions
2. In a 10 inch glass dish, heat oil and 1 tablespoon butter 1 minute. Place fillets in dish and cover.
3. Saute 4 to 5 minutes, turning fillets over and rotating dish one-quarter turn halfway through cooking time. Rest, covered, 5 minutes.
4. In a 1 cup glass measure, combine 3 tablespoons butter, almonds, and lemon juice. Cook and stir 1 to 2 minutes, until brown.
5. Pour sauce over fillets, sprinkle with parsley
Chef
