Sole Poached with Tomatoes Recipe
Ingredients
| 1 tablespoon corn oil margarine | ||
| 1 1/2 cups fresh mushrooms, thickly sliced | ||
| Garlic | 1 Clove (5gm), minced | |
| 3 tomatoes, seeded and cut into chunks | ||
| 1 teaspoon fresh basil or 1/2 teaspoon dried basil | ||
| 2 pinches of fresh thyme or 1 pinch of dried thyme | ||
| 1 pound sole fillets | ||
| Artichoke hearts | 1 Can (10oz), drained | |
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
In a heavy saucepan over medium-high heat melt margarine.
Add mushrooms and garlic.
Saute until mushrooms are tender.
Add tomatoes, basil and thyme.
Bring to a simmer.
Add sole and artichokes; cover.
Simmer for 3 minutes.
Uncover.
Cook for 5 minutes or until fish flakes easily.
Add salt, pepper and sugar.
Add mushrooms and garlic.
Saute until mushrooms are tender.
Add tomatoes, basil and thyme.
Bring to a simmer.
Add sole and artichokes; cover.
Simmer for 3 minutes.
Uncover.
Cook for 5 minutes or until fish flakes easily.
Add salt, pepper and sugar.
Chef
