Sole On Deviled Stuffing Recipe
Summary
Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
Interest GroupQuick
Ingredients
| Fillet sole piece | 1 , frozen | |
| Margarine | 1 1/2 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
| Dry mustard | 1/8 Teaspoon | |
| Chili powder | 1/8 Teaspoon | |
| Salt | 1/8 Teaspoon | |
| Instant minced onion | 1/8 Teaspoon | |
| Soft bread crumbs | 1/4 Cup (16 tbs) | |
| Butter margarine | 1 Teaspoon, melted | |
| Paprika | 1/8 Teaspoon |
Directions
Pat sole fillet[s] dry.
Mix 1 1/2 tsp [1 tbsp] margarine, the lemon juice, mustard, chili powder, salt and onion; stir in bread crumbs.
Spread in 12-oz shallow casserole [two 12-oz shallow casseroles].
Place sole on top.
Mix 1 tsp [2 tsp] margarine and the paprika; spread over sole.
Cover with waxed paper and microwave on high (550 watts) until sole flakes easily with fork, 1 to 2 min [2 to 3 min].
Sole should register 175° on meat thermometer.
Mix 1 1/2 tsp [1 tbsp] margarine, the lemon juice, mustard, chili powder, salt and onion; stir in bread crumbs.
Spread in 12-oz shallow casserole [two 12-oz shallow casseroles].
Place sole on top.
Mix 1 tsp [2 tsp] margarine and the paprika; spread over sole.
Cover with waxed paper and microwave on high (550 watts) until sole flakes easily with fork, 1 to 2 min [2 to 3 min].
Sole should register 175° on meat thermometer.
Chef
