Sole Meuniere With Orange Recipe


MethodMain Ingredient


 Sole fillets4 (skinned)
 Orange1 Large
 Butter2 Ounce
 Flour100 Gram
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1789 Calories from Fat 833

% Daily Value*

Total Fat 94 g144.2%

Saturated Fat 47.8 g239.2%

Trans Fat 0 g

Cholesterol 492.2 mg

Sodium 2394.6 mg99.8%

Total Carbohydrates 141 g47.1%

Dietary Fiber 7.5 g30.1%

Sugars 37.1 g

Protein 96 g191.1%

Vitamin A 37.3% Vitamin C 150%

Calcium 25.4% Iron 26.9%

*Based on a 2000 Calorie diet


Sprinkle the sole with salt and pepper and then with flour to coat it lightly.
Heat half the butter in a pan and fry the fillets until lightly browned.
Place on a hot dish.
Arrange slices of orange on each, the orange being very carefully peeled and as much white pith removed as possible.
Heat the rest of the butter until light brown, pour over the fish and serve at once.