Sole Florentine Recipe
Summary
Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyHigh Protein
Ingredients
| Olive oil | 2 Teaspoon | |
| Onion | 1/2 , chopped | |
| Garlic | 1 Clove (5gm), minced | |
| All purpose flour | 2 Tablespoon | |
| 1 cup nonfat milk | ||
| Mushrooms | 1/2 Cup (16 tbs), sliced | |
| Pimiento | 2 Tablespoon, chopped | |
| Ground nutmeg | 1/4 Teaspoon | |
| Frozen spinach package | 1 , drained | |
| 1 lb. sole fillets | ||
Directions
GETTING READY
1) Preheat oven to 425F (220C).
MAKING
2) In a saucepan heat oil, to sauté the onion and garlic.
3) Add flour and milk to stir in.
4) Cook for a while by constant stirring, until the mixture gets thick.
5) Add mushrooms, pimiento, nutmeg and spinach to combine thoroughly.
6) Spread the mixture on fillets.
7) Carefully roll up and secure with wooden picks.
8) In a baking dish, arrange the rolls.
9) Cover with foil and place inside oven to bake for about 15 minutes.
SERVING
10) Serve warm with ketchup on side.
1) Preheat oven to 425F (220C).
MAKING
2) In a saucepan heat oil, to sauté the onion and garlic.
3) Add flour and milk to stir in.
4) Cook for a while by constant stirring, until the mixture gets thick.
5) Add mushrooms, pimiento, nutmeg and spinach to combine thoroughly.
6) Spread the mixture on fillets.
7) Carefully roll up and secure with wooden picks.
8) In a baking dish, arrange the rolls.
9) Cover with foil and place inside oven to bake for about 15 minutes.
SERVING
10) Serve warm with ketchup on side.
Chef
