Sole Florentine Recipe
Ingredients
| 2 pkgs. (10 oz. each) frozen chopped spinach | ||
| Minced onion | 2 Tablespoon, dried | |
| Lemon peel | 1/2 Teaspoon, grated | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/2 Teaspoon | |
| Dry mustard | 1/2 Teaspoon | |
| Parmesan cheese | 2 Tablespoon, grated | |
| Parsley flakes | 1 Teaspoon, dried | |
| Paprika | 1/2 Teaspoon | |
| 1 lb. sole fillets | ||
Directions
Place spinach packages in oven.
Microwave at High for 6 to 6/2 minutes, or until packages flex easily.
Rearrange once.
Drain spinach well.
Place in 8 x 8-inch square baking dish.
Stir in onion, lemon peel, salt, pepper and mustard.
Spread spinach mixture evenly over bottom of baking dish.
Combine Parmesan cheese, parsley and paprika.
Set aside.
Place fish on top of spinach mixture.
Cover with wax paper.
Microwave at High for 4 minutes.
Rearrange and sprinkle with Parmesan mixture.
Microwave at High for 6 to 6/2 minutes, or until packages flex easily.
Rearrange once.
Drain spinach well.
Place in 8 x 8-inch square baking dish.
Stir in onion, lemon peel, salt, pepper and mustard.
Spread spinach mixture evenly over bottom of baking dish.
Combine Parmesan cheese, parsley and paprika.
Set aside.
Place fish on top of spinach mixture.
Cover with wax paper.
Microwave at High for 4 minutes.
Rearrange and sprinkle with Parmesan mixture.
Chef
