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Sole Fillet Phyllo Packets Recipe
|Neufchatel cheese||4 Ounce, softened (1/2 Of A 8 Ounce Package)|
|Goat cheese||2 Ounce, softened|
|Chopped fresh chives||1 Tablespoon|
|Fresh lemon juice||2 Teaspoon|
|Frozen phyllo pastry||4 , thawed (Commercial Variety)|
|Butter flavored vegetable cooking spray||1|
|Sole fillets||12 Ounce (4 In Number, 3 Ounce Each)|
Serving size: Complete recipe
Calories 1257 Calories from Fat 651
% Daily Value*
Total Fat 73 g112.6%
Saturated Fat 38.3 g191.5%
Trans Fat 0 g
Cholesterol 335.4 mg
Sodium 1955.5 mg81.5%
Total Carbohydrates 76 g25.2%
Dietary Fiber 1.9 g7.7%
Sugars 16.5 g
Protein 77 g154.9%
Vitamin A 52% Vitamin C 22.2%
Calcium 75.7% Iron 20.2%
*Based on a 2000 Calorie diet
Stir well, and set aside.
Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered).
Lightly coat phyllo with cooking spray; fold in half crosswise.
Spread one-fourth of cheese mixture across bottom 2 inches of phyllo; place 1 fillet on phyllo above cheese mixture.
Fold cheese-covered phyllo over fish; fold lengthwise edges in about 1 inch, and roll up, jellyroll fashion.
Lightly coat phyllo packet with cooking spray; place on a baking sheet coated with cooking spray.
Repeat procedure with remaining phyllo, cheese mixture, and fillets.
Bake at 375° for 20 minutes.
Transfer to a serving platter.
If desired, garnish with fresh chives and lemon slices.