Sole En Paplllote Recipe




 Sole fillets8 (Fresh Or Frozen, Thawed)
 Shelled shrimp1⁄2 Pound, deveined
 Sliced fresh mushrooms1⁄2 Pound
 Salt To Taste
 Pepper To Taste
 Paprika To Taste
 Lemon juice1 Teaspoon
 White sauce2 Tablespoon
 Snipped parsley1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2133 Calories from Fat 888

% Daily Value*

Total Fat 99 g152%

Saturated Fat 38.5 g192.3%

Trans Fat 0 g

Cholesterol 1087.6 mg

Sodium 4819.2 mg200.8%

Total Carbohydrates 90 g29.9%

Dietary Fiber 0.95 g3.8%

Sugars 38.8 g

Protein 214 g428.9%

Vitamin A 45.3% Vitamin C 46.2%

Calcium 45.6% Iron 37.2%

*Based on a 2000 Calorie diet


Wash fillets thoroughly; pat dry with paper toweling.
Cut 8 pieces of foil, each about 14 x 14 inches.
Place one fish fillet in the center of each foil square.
Arrange shrimp and mushrooms over fillets.
Sprinkle with salt, pepper, paprika, and lemon juice.
Top each with about 1/4 cup White Sauce; sprinkle with parsley.
Fasten sides of foil together using a double fold to make a tight seal.
Fold in ends of foil.
Bake in a 400°F oven for 35 minutes.
Serve in foil packets or place in au gratin dishes.