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Sole En Papillote Recipe
|Shelled and deveined shrimp||1⁄2 Pound (Raw)|
|Sliced fresh mushrooms||1⁄2 Pound|
|Lemon juice||1 Teaspoon|
|White sauce||1⁄4 Cup (4 tbs)|
|Snipped parsley||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2135 Calories from Fat 895
% Daily Value*
Total Fat 99 g152.9%
Saturated Fat 38.4 g192.2%
Trans Fat 0 g
Cholesterol 1325.3 mg
Sodium 5787 mg241.1%
Total Carbohydrates 96 g32%
Dietary Fiber 2.4 g9.8%
Sugars 44.8 g
Protein 210 g420%
Vitamin A 80.5% Vitamin C 43.8%
Calcium 54.3% Iron 20%
*Based on a 2000 Calorie diet
Cut foil in approximately 14-inch squares and place one fish fillet in center of each.
Arrange shrimp and mushrooms over fillets.
Sprinkle with salt, pepper, paprika, and lemon juice.
Top each with about 1/4 cup White Sauce; sprinkle with parsley.
Fasten sides of foil together with double fold to make a tight seal.
Fold in ends of foil.
Recipe may be prepared to this point and refrigerated.
Bake in 400° oven for 35 minutes.
Serve in foil or place in au gratin dishes, if desired.