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Sole Croquettes Recipe
|Butter||60 Milliliter (4 Tablespoon)|
|Flour||50 Milliliter (3.5 Tablespoon)|
|Hot milk||250 Milliliter (1 Cup)|
|Sole fillets||3 , cooked and chopped|
|Unflavored gelatin||1⁄2 Tablespoon, softened in water (1 Small Envelope)|
|Heavy cream||50 Milliliter (0.25 Cup)|
|Chopped parsley||15 Milliliter (1 Tablespoon)|
|Oil||15 Milliliter (1 Tablespoon)|
|Breadcrumbs||500 Milliliter (2 Cups)|
|Lemon||1⁄4 , juiced|
Serving size: Complete recipe
Calories 2968 Calories from Fat 1035
% Daily Value*
Total Fat 117 g180.6%
Saturated Fat 55.5 g277.3%
Trans Fat 0 g
Cholesterol 643.8 mg
Sodium 4502 mg187.6%
Total Carbohydrates 310 g103.2%
Dietary Fiber 14.6 g58.2%
Sugars 35.8 g
Protein 165 g329.2%
Vitamin A 82.7% Vitamin C 66.3%
Calcium 124% Iron 136.1%
*Based on a 2000 Calorie diet
Add flour and mix; cook 2 minutes over low heat.
Whisk in milk and season; continue cooking 5 minutes.
Remove saucepan from heat.
Stir in fish and gelatine.
Mix egg yolk with cream and incorporate.
Stir in parsley, lemon juice and correct seasoning.
Spread mixture on large dinner plate, cover with plastic wrap and chill 2 minutes.
Beat egg whites with oil just until slightly foamy.
Shape croquette mixture into tubes; roll in breadcrumbs then dip in egg whites and finish by rolling in breadcrumbs again.
Deep-fry sole croquettes in hot oil until evenly browned.