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Sole And Shrimp In Butter-Wine Sauce Recipe
|Fillet sole||4 Large|
|Small cooked shrimp||1 Cup (16 tbs)|
|Minced green onions||2 Tablespoon|
|Dry white wine||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1005 Calories from Fat 285
% Daily Value*
Total Fat 32 g49.6%
Saturated Fat 17.3 g86.4%
Trans Fat 0 g
Cholesterol 379.4 mg
Sodium 941.8 mg39.2%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.81 g3.3%
Sugars 1.9 g
Protein 143 g285.7%
Vitamin A 25.3% Vitamin C 28%
Calcium 15.8% Iron 17.4%
*Based on a 2000 Calorie diet
Toss shrimp with green onions and spread over the fish.
Roll fish up and place on one sheet of the foil.
In a small saucepan, melt the butter and add the wine.
Spoon the wine over the fish fillets.
Top with second sheet of foil and fold edges over three times to seal the foil packet.
Rotate in the Flat Standard Basket for 15 minutes.