Sole and Salmon Roulades Recipe

Summary

Preparation Time30 MinCooking Time10 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Salmon fillets8 Ounce
 Egg substitute2 Tablespoon
 Dijon Mustard1 Teaspoon
 Dill1/2 Teaspoon, minced
 Sole fillets - 1 pound, thin

Directions

GETTING READY
1) Cut each sole fillet into half lengthwise. It's better to cut along its natural crease.
2) From the salmon, remove skin and bones, if any.
3) Cut the salmon into 1-inch chunks.

MAKING
4) To the bowl of a food processor, transfer the cut salmon chunks.
5) To this, add the egg substitute, mustard, and dill.
6) Blend well to form a thick paste.
7) On the cut sole fillets, spread the salmon paste evenly.
8) Gently roll up the fillets to enclose the filling. Pat in the filling if it spreads out.
9) In a large saucepan, bring about 1 inch of water to a boil.
10) With nonstick spray, coat a steamer basket.
11) In the basket, place the fillets, seam-side down.
12) Keep in the saucepan, and steam, covered, for 4 minutes.

SERVING
13) Serve Sole and Salmon Roulades hot along with fresh tossed vegetables.
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