Sole and Chard with Hollandaise Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings2
MethodMain Ingredient
Interest Group


 Swiss chard1 Pound, rinsed well and patted dry
 Sole fillets1 Pound, cut into serving-size pieces (Rinsed Well And Patted Dry)
 Finely minced shallots2 Tablespoon
 Hollandaise sauce1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 629 Calories from Fat 366

% Daily Value*

Total Fat 41 g62.6%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 128 mg

Sodium 1173 mg48.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3.6 g14.5%

Sugars 8.9 g

Protein 36 g71.9%

Vitamin A 281% Vitamin C 115.4%

Calcium 16.9% Iron 23.7%

*Based on a 2000 Calorie diet


Cut white stems of chard crosswise in 1/4-inch slices and spread out on a microwave-proof platter.
Cut leaves crosswise in thin strips; set aside.
Cover platter with heavy-duty plastic wrap and microwave on HIGH (100%) for 2 minutes.
Add leaves in a mound atop stems, re-cover, and microwave on HIGH (100%) for 2 minutes.
Pat fish dry; then place in a single layer atop steamed leaves, with thickest portions toward outside of platter.
Spread shallots evenly over fish.
Cover with heavy-duty plastic wrap and microwave on HIGH (100%) for 5 minutes, rotating each piece 1/2 turn after 3 minutes.
Let stand for 3 minutes; fish should flake readily when prodded in thickest portion with a fork.
While fish stands, prepare hollandaise sauce.
Drain and discard excess liquid from platter.
Spoon a few tablespoons of hollandaise sauce over each piece of fish; pass remaining sauce at the table.