- Recipes Home
- Interest Groups
Sole and Chard with Hollandaise Recipe
|Swiss chard||1 Pound, rinsed well and patted dry|
|Sole fillets||1 Pound, cut into serving-size pieces (Rinsed Well And Patted Dry)|
|Finely minced shallots||2 Tablespoon|
|Hollandaise sauce||1 Cup (16 tbs)|
Calories 629 Calories from Fat 366
% Daily Value*
Total Fat 41 g62.6%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 128 mg
Sodium 1173 mg48.9%
Total Carbohydrates 32 g10.7%
Dietary Fiber 3.6 g14.5%
Sugars 8.9 g
Protein 36 g71.9%
Vitamin A 281% Vitamin C 115.4%
Calcium 16.9% Iron 23.7%
*Based on a 2000 Calorie diet
Cut leaves crosswise in thin strips; set aside.
Cover platter with heavy-duty plastic wrap and microwave on HIGH (100%) for 2 minutes.
Add leaves in a mound atop stems, re-cover, and microwave on HIGH (100%) for 2 minutes.
Pat fish dry; then place in a single layer atop steamed leaves, with thickest portions toward outside of platter.
Spread shallots evenly over fish.
Cover with heavy-duty plastic wrap and microwave on HIGH (100%) for 5 minutes, rotating each piece 1/2 turn after 3 minutes.
Let stand for 3 minutes; fish should flake readily when prodded in thickest portion with a fork.
While fish stands, prepare hollandaise sauce.
Drain and discard excess liquid from platter.
Spoon a few tablespoons of hollandaise sauce over each piece of fish; pass remaining sauce at the table.