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Solar Cooked Simple Tomato Soup Recipe Video
|Tomato||1 Cup (16 tbs), crushed (canned)|
|Garlic sauce||2 Teaspoon (solar cooked Mojo de Ajo)|
|Onion flakes||1⁄2 Tablespoon, dried|
|Oregano||1⁄2 Teaspoon, dried|
|Chicken broth||1 Cup (16 tbs) (canned)|
|Salt||1 Teaspoon (to taste)|
|Pepper||1 Teaspoon (to taste)|
Calories 45 Calories from Fat 4
% Daily Value*
Total Fat 0.42 g0.64%
Saturated Fat 0.06 g0.31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1342.3 mg55.9%
Total Carbohydrates 9 g3%
Dietary Fiber 2.1 g8.4%
Sugars 4.9 g
Protein 2 g3.8%
Vitamin A 17.6% Vitamin C 25.8%
Calcium 3.9% Iron 4.8%
*Based on a 2000 Calorie diet
1. Get the solar out in the sun with an outside temperature of 65 degrees Farenheit.
2. Mix in together all the ingredients. Give it a stir and let it cook in the sun for 3 hours.
3. Use a food thermometer and the temperature should be around 184 degrees Farenheit.
4. Serve hot with crackers.