Solar Cooked Meatloaf Recipe Video
Ingredients
| Beef | 2 Pound, ground | |
| Onion | 1 Cup (16 tbs), fried | |
| Mustard seeds | 1 Teaspoon, powdered | |
| Ketchup | 2 Tablespoon | |
| Egg | 1 Large | |
| Salt | 1 Teaspoon (to taste) | |
| Pepper | 1 Teaspoon (to taste) |
Nutrition Facts
Serving size
Calories 383 Calories from Fat 153
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 131.9 mg44%
Sodium 1170 mg48.7%
Total Carbohydrates 32 g10.6%
Dietary Fiber 0.72 g2.9%
Sugars 19.6 g
Protein 31 g62.7%
Vitamin A 6.1% Vitamin C 6.1%
Calcium 4.4% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
1. Arrange the solar cooker with an outside temperature of 50 degrees Farenheit or more.
MAKING
2. In a large bowl, combine all the ingredients.
3. Bring the mixture together in a mound and shape it like a bread loaf.
4. Grease the black pan of the solar cooker and place the meat in it.
5. Let it cook in the sun for about 3 hours and 30 minutes.
SERVING
6. Slice it and plate it with the gravy poured on the top before serving.
Chef
