Solar Cooked Jamaican Rice with Red Beans Recipe Video

Summary

Cooking Time3 Hr 30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteDish
VegetarianMain Ingredient

Ingredients

 Red beans1⁄2 Cup (8 tbs) (canned)
 Long grain rice1 Cup (16 tbs)
 Sugar1 Teaspoon
 Salt1 Teaspoon
 Green onion2 Tablespoon
 Garlic1 Teaspoon
 Black pepper1 Teaspoon
 Water1 Cup (16 tbs)
 Coconut milk1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 405 Calories from Fat 134

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 13.8 g69.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 498.5 mg20.8%

Total Carbohydrates 57 g19.1%

Dietary Fiber 5.5 g22.2%

Sugars 4.1 g

Protein 10 g20.1%

Vitamin A 6.1% Vitamin C 11.5%

Calcium 4.6% Iron 19.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Get the solar cooker ready and the outside temperature should be around 88 degrees Farenheit.

MAKING
2. In a large bowl, mix all the ingredients together.
3. Place it in the sun in the bowl of the solar cooker and let it cook for 3 hours and 30 minutes.

SERVING
4. Serve it hot.
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