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Solar Cooked Filipino Pork Baby Back Ribs Guisantes Recipe Video
|Pork spare rib||2 Pound (baby back ribs)|
|Soy sauce||1 1⁄2 Tablespoon|
|Black pepper||1 Teaspoon|
|Fish sauce||1 Tablespoon|
|Green peas||1⁄2 Cup (8 tbs), frozen|
|Chicken broth||1 Cup (16 tbs)|
|Tomato paste||3 Tablespoon|
|Bell pepper||1 Cup (16 tbs), frozen (tri color)|
|Bay leaf||1 Medium|
|Garlic||3 Clove (15 gm), minced|
|Onion||1⁄4 Cup (4 tbs), chopped finely|
|Green onion||1 Tablespoon (for garnish)|
Calories 389 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.3%
Saturated Fat 7.6 g38.2%
Trans Fat 0.2 g
Cholesterol 134.2 mg
Sodium 783.1 mg32.6%
Total Carbohydrates 9 g3.1%
Dietary Fiber 2.2 g8.9%
Sugars 4.4 g
Protein 38 g75.2%
Vitamin A 10% Vitamin C 55.2%
Calcium 6.7% Iron 15.2%
*Based on a 2000 Calorie diet
1.In a bowl, combine all the ingredients for the marinade and throw in the pork ribs. Let it marinate for the night.
2.Assemble a solar cooker and let it stand in the sun the next day.
3. In the solar hotpot, pour in the oil, onions and garlic.
4. Let it be solar fried for 15 minutes.
5. Pour in the chicken broth and the tomato paste.
6. Add the marinated ribs.
7. Next goes in the tri colored peppers and the bay leaf.
8. Mix it in and solar cook for the next 4 hours.
9. Garnish with green onions and serve with white rice.