Solar Cooked Chocolate Mug cake Recipe Video

We were inspired by the microwavable chocolate mug cake that we've modified the recipe and adapted it to solar cooking. We really like the idea of using a mug to mix the ingredients in and then baking right in it. It definitely won't be a 2 to 5 minute mug cake, but the texture & flavor is worth the wait.

Summary

Cooking Time3 Hr 0 MinDifficulty LevelMedium
Health IndexJust EnjoyServings1
CuisineCourse
TasteDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Cake flour2 Tablespoon
 Sugar3 Tablespoon
 Unsweetened cocoa powder2 Tablespoon
 Egg1⁄8 Large, whisked
 Evaporated milk2 Tablespoon
 Vegetable oil2 Tablespoon
 Chocolate chip2 Tablespoon
 Vanilla extract4 Drop
 Baking powder1⁄8 Teaspoon
 Kosher salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 804 Calories from Fat 388

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 35.1 mg11.7%

Sodium 423.7 mg17.7%

Total Carbohydrates 108 g36%

Dietary Fiber 13 g51.9%

Sugars 59.2 g

Protein 14 g27.4%

Vitamin A 2% Vitamin C 0.95%

Calcium 18.7% Iron 24.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Arrange a solar cooker with a stoneware/ceramic cup in a triple bowl and placed on a reflector.

MAKING
2. Combine the all the ingredients in the cup and place it in the sun with an outside temperature of 51 degrees Fahrenheit or more.
3. Cook for 3 hours checking with a tooth pick if its done or not.

SERVING
4. Unmold it on a plate and serve with whipped cream on the side.
Quantcast