Solar Baked Bananas with Coconut flakes Recipe Video
Ingredients
| Banana | 1 Large (ripe and firm) | |
| Butter | 2 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Cinammon | 1 Teaspoon | |
| Coconut flakes | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 239 Calories from Fat 128
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 9.8 g49%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 24.3 mg1%
Total Carbohydrates 29 g9.8%
Dietary Fiber 4.7 g18.8%
Sugars 15.2 g
Protein 2 g3.2%
Vitamin A 9% Vitamin C 20.4%
Calcium 3.5% Iron 3.3%
*Based on a 2000 Calorie diet
Directions
1. Assemble a solar cooker.
MAKING
2. Mix in lemon juice and butter in the stoneware bowl of the solar cooker.
3. Peel the banana and roll it in the butter mixture.
4. Add the cinnamon and the brown sugar and mix in well.
5. Place it in the solar cooker and let it cook in the sun for 1 hour and 45 minutes.
SERVING
6. Plate it and serve it garnished with coconut flakes.
Chef
