Soba Noodles with Ginger Sauce Recipe

A great way to get your greens! This gingery dish just might help you get back into those jeans!
Soba Noodles with Ginger Sauce picture

Summary

Preparation Time25 MinCooking Time25 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
Main Ingredient, , , Interest Group

Ingredients

 Fat free cholesterol free egg product1⁄2 Cup (8 tbs)
 Soba noodles/Uncooked vermicelli8 Ounce (buckwheat)
 Frozen sweet peas1 Cup (16 tbs) (from 1 pound bag)
 Soy sauce3 Tablespoon
 Lemon juice2 Tablespoon
 Vegetable oil1 Tablespoon
 Chopped ginger root2 Teaspoon (chopped finely)
 Red pepper sauce1⁄8 Teaspoon
 Garlic1 Clove (5 gm)
 Shredded spinach leaves1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 281 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0.01 mg0%

Sodium 1176 mg49%

Total Carbohydrates 50 g16.7%

Dietary Fiber 1.9 g7.7%

Sugars 2.1 g

Protein 14 g28.1%

Vitamin A 32.5% Vitamin C 21.3%

Calcium 4.2% Iron 14.3%

*Based on a 2000 Calorie diet

Directions

1. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Pour 1/4 cup of the egg product into skillet; rotate skillet to cover bottom. Cook about 1 minute or until egg product is set. Roll up cooked egg; remove from skillet and cool. Repeat with remaining egg product.
2. Cook noodles as directed on package, adding peas for last 3 minutes of cooking; drain.
3. In large bowl, mix soy sauce, lemon juice, oil, gingerroot, pepper sauce and garlic clove until well blended. Finely shred egg rolls. Add shredded egg rolls, noodles, peas and spinach to mixture in bowl; stir gently until evenly coated.
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