So Yu Mon Penne Recipe Video
Ingredients
| Penne | 2 Cup (32 tbs), cooked as per package | |
| Mushrooms | 4 , slice | |
| Red bell pepper | 1⁄2 , slice | |
| Olive oil | 2 Tablespoon | |
| Salt and ground black pepper | To Taste | |
| Chilli | 1 Teaspoon | |
| Asparagus | 4 , chop | |
| Water | 2 Cup (32 tbs) | |
| Eggplant | 1 Small, slice |
Nutrition Facts
Serving size
Calories 584 Calories from Fat 158
% Daily Value*
Total Fat 18 g27.1%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 198 mg8.2%
Total Carbohydrates 96 g31.9%
Dietary Fiber 16 g63.9%
Sugars 11 g
Protein 18 g36.6%
Vitamin A 78.2% Vitamin C 95.8%
Calcium 7% Iron 21.1%
*Based on a 2000 Calorie diet
Directions
1. In a pan, cook the eggplant with mushrooms and red peppers in olive oil and salt and pepper and chili.
2. In a small pot, cook the asparagus in water.
3. Once done, mixed it in with the other vegetables.
4. Cook the penne according to the instructions on the packet.
5. Drain the water and add the penne to the vegetable pan and toss well.
SERVING
6. Plate and serve.
Chef
