Snow Peas with Garlic and Ginger Recipe Video
Ingredients
| Snow peas | 1 Pound | |
| Canola oil | 4 Teaspoon | |
| Garlic | 2 Clove (10 gm), crushed | |
| Ginger | 1 Teaspoon, grated (fresh or frozen) | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Jalapeno/Hot chili | 1 , cut into 4 strips | |
| Turmeric | 1⁄2 Teaspoon | |
| Cilantro | 1⁄2 Cup (8 tbs), chopped | |
| Salt | 1⁄8 Teaspoon | |
| Lime juice | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 103 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.4%
Saturated Fat 0.45 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 68 mg2.8%
Total Carbohydrates 11 g3.6%
Dietary Fiber 3.4 g13.5%
Sugars 4.8 g
Protein 4 g7.2%
Vitamin A 28.2% Vitamin C 119.3%
Calcium 6.2% Iron 17.5%
*Based on a 2000 Calorie diet
Directions
1. In a bowl take jalapeno, ginger, garlic, turmeric and snow peas. Set aside.
MAKING
2. Heat a heavy skillet and add in the cumin seeds. After cumin release its aroma pour in the canola oil.
3. Add in the snow peas mixture, stir well. Cover the skillet and cook for 4 minutes.
4. Remove the cover and stir. Add in the salt, cilantro and lemon juice. Cook for another 3 minutes.
SERVING
5. Serve Snow Peas with whole wheat bread or chapatti and enjoy!
Chef
