Snow Peas and Pepper Salad Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Olive oil2 Tablespoon
 Balsamic vinegar2 Tablespoon
 Dijon mustard1 Tablespoon
 Whole pepper/1 1/4 cup / 8 ounce sliced peppers9 Ounce (Red / Yellow / Green / Purple)
 Snow peas8 Ounce (Raw / Blanched)

Nutrition Facts

Serving size: Complete recipe

Calories 1555 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 4.3 g21.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.9 mg0.7%

Total Carbohydrates 252 g84.1%

Dietary Fiber 6.4 g25.8%

Sugars 13.6 g

Protein 8 g15.3%

Vitamin A 49.3% Vitamin C 226.8%

Calcium 10.6% Iron 28.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Wash the whole peppers.
2) Using slicing blade of food processor, cut the peppers into strips.
3) Drain excess moisture.
4) wash the raw snow peas, trim them and cut them into half.

MAKING
5) In salad bowl, beat oil with vinegar and mustard.
6) Add the snow peas and peppers into dressing.
7) Mix well to coat.

SERVING
8) Serve the salad with meats and vegetable dishes.
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