Snow Peas Recipe


Difficulty LevelBetter BuyHealth IndexHealthy
MethodMain Ingredient


 Snow peas1 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 190 Calories from Fat 8

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.18 g0.88%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.1 mg0.8%

Total Carbohydrates 34 g11.4%

Dietary Fiber 11.8 g47.2%

Sugars 18.1 g

Protein 13 g25.4%

Vitamin A 98.6% Vitamin C 453.7%

Calcium 19.5% Iron 52.4%

*Based on a 2000 Calorie diet


Trim the very ends of each pea pod.
Put them into a saucepan and pour on boiling water to a depth of about 1 inch.
Cover tightly and bring the water back to a boil.
Simmer for 2 minutes, then drain.
Tip the peas into a serving bowl and cool.